Your ability to understand, deal with, and effectively use your emotional energy is vital to your happiness levels. It influences all decision making, thought processes, memories, and present experiences. 5Īs a result of these findings, the emotional brain is considered to have executive power in the brain.
The latter is the true culprit of low emotional intelligence and stress burnout. Understanding that emotions are energy implies that they are fluid, moving resources meant to be felt and released vs. Emotion serves as the carrier waves for the entire spectrum of feelings. It is then your interpretations or thoughts about emotional energy that give it meaning.
Feeling is what you label as anger, sadness, joy or fear. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative. A downward spiral correlates with contraction and feelings such as resentment and fear.¹ An upward spiral correlates with expansion and feelings such as joy and happiness. Researcher Barbara Frederickson furthered this understanding by describing the upward and downward spiral effect of emotion.
The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion. This is generally felt as sensations of contraction such as tension or expansion such as calm. What we think of as emotion is the experience of energy moving through the body. Let’s start by exploring a basic understanding of emotions that will likely be dramatically different than what you have believed up to this point.
I use emotion for the many and reason for the few how to#
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